The symptoms of polycystic ovarian syndrome (PCOS) cannot be cured, although they can be managed. Treatment choices differ since someone with PCOS may have a variety of symptoms or only one. The symptoms and overall risk of developing long-term health problems from PCOS can be considerably alleviated in overweight women by decreasing extra weight. A 5% weight loss can result in a considerable improvement in PCOS. You may determine your healthy weight by calculating your body mass index (BMI), which is a ratio of your weight to your height. Regular exercise and a healthy, balanced diet can help you lose weight. Fruits and vegetables (at least 5 pieces per day), whole foods (such as wholemeal bread, wholegrain cereals, and brown rice), lean meats, fish, and poultry should all be included in your diet. Clomifene may be the first treatment advised for women with PCOS who are attempting to conceive. Clomifene stimulates the ovaries' monthly release of an egg (ovulation). If clomifene fails to stimulate ovulation, another medication known as metformin may be used.
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